Learn Labour Massage
Birth Partners - learn how to give effective labour massage to help relieve contraction pain for the birthing person through the different stages of their labour.
In this private lesson, you will both learn how to prepare the labouring space, what you'll need for your "Birth Nest" and different massage techniques to use as labour progresses.
What you'll need to bring...
- birth partner & expecting Mum
- Pen and notepad (or your phone for note taking)
- Wear comfortable clothes
Lessons are held at Exhale HQ in Conder, Tuggeranong and will run for 1 hour.
Price: $100
To book a lesson, please select the button below or if you have any questions, please email us at hello@exhalebodytherapeutics.com.au.
Learn to massage your C-section scar
Learn how to effectively massage your C-section scar to prevent or work out thickened scar tissue or adhesions.
Adhesions are when scar tissue heals onto other tissue or even organs like your bladder which can cause issues down the track.
Daily massage of your C-section scar can help prevent adhesions and promote elasticity and flexibility in your scar - especially important if you are to have another child and potentially a vaginal birth after caesarian (VBAC).
In your lesson, you will learn the tricks and specialised techniques to smooth scar tissue and improve the quality and overall look of the C-section scar.
Lessons are private and can be held at Exhale HQ in Conder, Tuggeranong or online via Zoom. The lesson will run for 30 minutes. Please specify in the Notes section when booking your lesson if you would like a Zoom lesson.
Price: $60